WHAT IS BODY

COMBAT?

Step into a BODY COMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired Les Mills workout is totally non-contact and there are no complex moves to master. A Les Mills instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

WHAT IS BODY FLOW?

Ideal for anyone and everyone, BODY FLOW™ is the yoga-based Les Mills class that will improve your mind, your body and your life. During BODY FLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and personal fitness instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BODY COMBAT

​BODY FLOW

BODY ATTACK

(402) 445-0384

BODY PUMP

WHAT IS BODY ATTACK?

BODY ATTACK™ is a high-energy fitness class with moves that cater to total beginners and total addicts alike. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

WHAT IS BODY PUMP?

BODY PUMP™ is a Les Mills barbell workout for anyone looking to get lean, toned and fit – fast. Using light or moderate weights with lots of repetition, Les Mills BODY PUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the fitness class feeling challenged and motivated, ready to come back for more.